Being fit at home is possible! To do this, of course, you need to have discipline, focus, a physical exercise routine and a balanced diet.

Although it may seem impossible to have access to all of this, know that the solution may be in the palm of your hand. Today, there are several apps that offer physical exercise plans.

With them, you can develop healthy habits and take care of yourself, regardless of the hustle and bustle of everyday life.

These apps are developed by experts in the field. They generally offer different types of exercises, in different modalities and for different physical fitness levels.

This way, they can be perfect to help you move your body safely!

Fitness apps are great for anyone looking to start exercising.

They are also alternatives for those who already have a routine that includes activities, but who want to abandon the traditional gym or optimize their time during the day.

Below, discover 6 apps for those who want to train and achieve a fitness lifestyle at home. Learn about their advantages and how to use them to benefit your health.

Nike Training is an app that offers exercise plans to do at home. It is free and offers personalized workouts.

Personalization is based on the athlete’s level and the goals they want to achieve. Check out some of its main advantages:

Using the app is very easy. Here's how to use it in your workouts:

Another option for exercising at home is Freeletics. It specializes in short, high-intensity workouts that don’t require the use of equipment.

In the free option, it offers good alternatives. In the paid option, it is possible to have personalized training, with a trainer.

Highlights of this app:

It's very easy to access the exercises available in this app. Here's how to use it:

Just like the sportswear brand Nike, Adidas also has an exclusive app for exercising. It helps you to be fit at home. Its advantages include:

Check out how to use this app to be fit at home::

If you want to be fit at home, you can count on the Keep app. It’s free and offers workouts for different types of physical fitness.

Furthermore, it stands out for offering yoga and meditation options. In other words, health for the body and mind.

Its benefits are:

Follow these steps to use the fitness app:

Queima Diária is one of the most famous apps for fitness at home.

It is developed by Brazilian professionals and has numerous categories, from dance to localized exercises, yoga and pilates.

However, the app only has a paid version. Monthly fees are usually up to R$1,400 per month. In addition, it is possible to purchase a separate plan for nutritional monitoring.

The benefits of this app are:

Being fit at home is very easy with Queima Diária. Check out how to use it:

Fitness apps are a great support for those who want to achieve better health and well-being. They help you move your body and balance your mind.

When using them, follow the video instructions correctly. Remember to be patient and respect your level of development. This way, you respect your limitations and don't get frustrated.

Work towards small goals. That way, you’ll quickly see progress and feel motivated to continue being fit at home.

Finally, try to eat a balanced diet, prioritizing natural products, and stay properly hydrated.

And if you liked the tips, stay here with us at Mr. Sports!